Weigh In record (no journal entry) for 20 January 2021
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211.0 lb
Lost so far: 163.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1531 kcal
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Fat: 49.40g | Prot: 225.43g | Carb: 50.13g.
Breakfast: Вологодское Льняное Масло, Яйцо, VP Laboratory Омега-3, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски, Fortuna Тунец в Собственном Соку. Lunch: Fortuna Тунец в Собственном Соку, Filippo Berio Масло Оливковое, Помидоры, Болгарский Перец, Огурец (с Кожурой), Красный Лук. Dinner: Брест Литовск Творог 3%, Савушкин Продукт Творог Нежный 0%. Snacks/Other: ВкусВилл Сало Белорусское, Савушкин Продукт Творог 1%. more...
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4616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Exercise Machine - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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