Weigh In record (no journal entry) for 20 January 2021
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184.3 lb
Lost so far: 45.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1557 kcal
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Fat: 128.30g | Prot: 88.89g | Carb: 10.82g.
Lunch: Cote d'Or Горький Шоколад 86%, Ciesvaine Сыр, Fit Parad Стевия, Bonfesto Маскарпоне, Дары Памира Псиллиум, Окское Яйцо. Dinner: Graviera Сыр, Лента Лосось. more...
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losing 1.5 lb a week
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Anastasia_LCHF's weight history
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