Weigh In record (no journal entry) for 19 January 2021
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146.6 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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868 kcal
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Fat: 29.70g | Prot: 79.72g | Carb: 63.45g.
Breakfast: Café. Lunch: McDonald's Ensalada César con Pollo Crujiente. Dinner: Hacendado Atún Claro en Aceite de Girasol, Bimbo Pan Thins 8 Cereales, Salmón Cocinado. Snacks/Other: Delicato Pechuga Pavo Braseada, Bimbo Pan Thins 8 Cereales, Naranjas. more...
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losing 6.2 lb a week
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martarojasmiron4's weight history
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