barizaCAST's Journal, 19 January 2021

197.1 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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867 kcal

Fat: 24.89g | Prot: 112.49g | Carb: 47.40g.   Breakfast: Parmalat Leite Integral, Café. Lunch: Growth Supplements Medium Whey Chocolate. Dinner: Filé de Frango Grelhado, Ovo, Growth Supplements Medium Whey Chocolate. Snacks/Other: Maçãs Fuji. more...

563 kcal

Activities & Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...