Weigh In record (no journal entry) for 19 January 2021
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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345 kcal
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Fat: 23.14g | Prot: 20.87g | Carb: 12.99g.
Breakfast: Leite (Leite Integral), Ovo Mexido. more...
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losing 0.4 lb a week
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biazp's weight history
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