Weigh In record (no journal entry) for 18 January 2021
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144.7 lb
Lost so far: 38.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1685 kcal
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Fat: 58.00g | Prot: 65.93g | Carb: 220.59g.
Breakfast: Activia Muesli, Nutella Nutella, Marie Blachère Pain Sportif. Lunch: Oranges, Sveltesse Ferme et Fondant Chocolat , Herta Steak Soja et Blé, Eco + Double Concentré de Tomates, Blettes, Spaghetti de Blé Entier (Cuit). Dinner: Nutella Nutella, Florelli Gressins Nature, Oranges, Cannolo, Wasa Léger , Nos Régions Ont du Talent Jambon d'auvergne, Liebig Mouliné de Légumes d'autrefois, Blanc d'Oeuf Cuit. more...
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losing 0.1 lb a week
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