Weigh In record (no journal entry) for 19 January 2021
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1651 kcal
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Fat: 107.97g | Prot: 75.64g | Carb: 89.50g.
Breakfast: Zakwas Buraczany, Oliwa z Oliwek, Dobra Kaloria Kiełbaski Klasyczne, Kapary, Gustobello Burrata, Pomidory, Helcom Papryka Jalapeno. Lunch: Ikea Klopsiki Szwedzkie. Dinner: Zakwas Buraczany, Helcom Papryka Jalapeno, Kostopulos Grillowana Czerwona Papryka, Oliwa z Oliwek, Sokołów Tatar Wołowy. Snacks/Other: Lays Zielona Cebulka. more...
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gaining 9.3 lb a week
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rudekochane's weight history
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