Weigh In record (no journal entry) for 18 January 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1566 kcal
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Fat: 74.38g | Prot: 82.11g | Carb: 151.94g.
Breakfast: Banana Caturra, Ovo Frito, Pão Integral. Lunch: Cacau Show Mini Tablete 70% Cacau (1), Laranjas, Quiabo (Congelado), Tomates, Alface, Abóbora Cabotia, Linguiça de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Antepasto de Berinjela, Salada Verde Mista, Aurora Lombo Cozido Defumado, Nobre Lombo Cozido Defumado. Snacks/Other: Cacau Show Trufa Tiramisu, Queijo Meia Cura, Tomates, Pão Integral, Amendoins Torrados e Secos (com Sal), Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
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1838 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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