Weigh In record (no journal entry) for 18 January 2021
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221.1 lb
Lost so far: 15.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1113 kcal
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Fat: 55.39g | Prot: 97.66g | Carb: 58.87g.
Lunch: Heinz Maionese, Feijão Tropeiro, Almôndegas de Carne de Vaca, Neugebauer Bib's Ao Leite. Dinner: Essential Nutrition Whey Protein, Mãe Natureza Colágeno Hidrolisado Puro, Ovo Mexido. Snacks/Other: Perdigão Peito de Peru Defumado, Puro e Leve Geleia de Amora Zero Açúcar, Azeite de Oliva Extra-Virgem, Ovo, Farelo de Aveia, Itambé Pro Whey . more...
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losing 6.9 lb a week
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