Weigh In record (no journal entry) for 18 January 2021
|
197.5 lb
Lost so far: 16.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
518 kcal
|
Fat: 21.55g | Prot: 26.80g | Carb: 58.31g.
Breakfast: Молочный Гостинец Сыр Плавленый "Городской", Чай. Lunch: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом, Капучино, Апельсиновый Сок. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skorif's weight history
|