Fritzlore's Journal, 18 January 2021

209.9 lb Lost so far: 27.3 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 55.84g | Prot: 75.52g | Carb: 213.54g.   Breakfast: Netto Natives Olivenöl Extra, Aldi Brötchen, Alpro Hafermilch , Kopfsalat, Strauchtomaten. Lunch: BioBio Tofu Natur, Zwiebeln, Vollmilch, Karotten, Weißkohl, Weißes Weizenmehl (Allzweck), Ei, Thomy Sonnenblumenöl (10g), Rote Paprika, Clean Foods Raw Pasta Spaghetti. Dinner: Ja! Kernige Haferflocken, Tangerinen (Mandarinen), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Papaya. Snacks/Other: Aldi Parmigiano Reggiano, Äpfel, Sweet Valley Soft-Feigen, Ener Bio Feine Zartbitter Schokolade 70%. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 31 minutes. more...