rose0711's Journal, 18 January 2021

181.9 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 72.80g | Prot: 85.44g | Carb: 265.87g.   Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Alnatura Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Gut & Günstig Körniger Frischkäse, Kühne Rote Beete in Scheiben, Gut & Günstig Eiersalat, Avocado, REWE Vollkornbrot Geschnitten, Bergader Bavaria Blu, Käse. Dinner: Bratensoße, Blumenkohl, Nudeln. Snacks/Other: Real Quality Schoko Biskuit Zungen, M&M's Peanut, Banane, Cashewkerne, Weintrauben, Rossmann Protein Riegel. more...

3017 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Housework - 1 hour. more...