Weigh In record (no journal entry) for 17 January 2021
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140.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1436 kcal
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Fat: 49.84g | Prot: 81.27g | Carb: 170.50g.
Breakfast: Tal e Qual Adoçante , Zero-Cal Zero-Cal Sucralose, Ovo de Codorna, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Dux Whey Protein Isolado Chocolate, Dux Whey Protein Isolado Chocolate, Schogetten Chocolate Ao Leite . Lunch: Essential Nutrition Cacao Whey, Nestlé Iogurte Grego Light. Dinner: Bellafit Lasanha Integral a Bolonhesa com Muçarela de Búfala, Thiani Amendomel Chocolate Branco e Passas Ao Rum, Marilan Biscoito Maizena, Marilan Magic Toast Integral, Schogetten Chocolate Ao Leite . more...
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gaining 0.1 lb a week
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