Weigh In record (no journal entry) for 17 January 2021
|
140.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
174 kcal
|
Fat: 7.15g | Prot: 6.76g | Carb: 20.67g.
Breakfast: Даниссимо Творожный с Киви. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinaaaaa080's weight history
|