Weigh In record (no journal entry) for 16 January 2021
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112.2 lb
Lost so far: 17.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1550 kcal
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Fat: 76.32g | Prot: 129.80g | Carb: 90.53g.
Breakfast: Окей Эскалоп из Свинины, Огурец (с Кожурой), Помидоры, Шашлык из Свинины. Lunch: Вкуснотеево Молоко 3,2%, Суп из Морепродуктов. Dinner: Хурма, Яблоко Айдаред. more...
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gaining 1.5 lb a week
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