Weigh In record (no journal entry) for 17 January 2021
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168.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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831 kcal
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Fat: 29.28g | Prot: 53.94g | Carb: 81.72g.
Lunch: Maminha, Sadia Coração de Frango, Excelsior Polenta Palito , Feijão Preto Cozido, Arroz Parboilizado Cozido, Zinho Pão de Alho (60f). more...
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losing 1.5 lb a week
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danielxborges's weight history
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