Weigh In record (no journal entry) for 16 January 2021
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133.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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392 kcal
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Fat: 8.77g | Prot: 29.51g | Carb: 55.90g.
Breakfast: Sabor da Terra Semente de Chia, Aveia em Flocos, Turma da Mônica Maçã, Kobber Granola de Cereais Light, Growth Supplements Proteína Isolada de Soja. more...
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losing 0.2 lb a week
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