Weigh In record (no journal entry) for 16 January 2021
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1197 kcal
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Fat: 51.49g | Prot: 64.78g | Carb: 126.77g.
Lunch: Quiabo Cozido, Frango (Empanado e Frito), Contra-filé, Tomates, Alface. Dinner: Suco de Maracujá, Scala Queijo Prato, Perdigão Linguiça Calabresa, Crepioca, Pipoca. Snacks/Other: Marilan Biscoito de Leite, Vitamina de Mamão. more...
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losing 21.6 lb a week
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evelyndornellis14's weight history
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