Weigh In record (no journal entry) for 16 January 2021
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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933 kcal
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Fat: 50.39g | Prot: 74.96g | Carb: 47.06g.
Breakfast: Limão, Café. Lunch: Banha de Porco
, Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Fígado de Galinha. Dinner: Ovo, Feijão Preto Cozido. Snacks/Other: Café. more...
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losing 10.8 lb a week
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