pati.lima79's Journal, 16 January 2021

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Weigh In record (no journal entry) for 16 January 2021

245.2 lb Lost so far: 12.8 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2021:

579 kcal

Fat: 16.48g | Prot: 19.72g | Carb: 98.61g. Breakfast: Hortifruti Mamão Formosa, Jaca. Lunch: Ovo Cozido, Ovo Cozido, Guacamole, Cenouras, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana. more...

2977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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pati.lima79's Journal, 16 January 2021

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