Weigh In record (no journal entry) for 16 January 2021
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1752 kcal
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Fat: 68.69g | Prot: 174.95g | Carb: 110.38g.
Breakfast: Kaffee mit Milch. Lunch: Azura Miniromatomaten, Bertolli Pesto Verde, Kajnok Konjak Nudeln, Eisbergsalat, Gut & Günstig Hähnchenbrustfilets, Zucchini, Champignons Frisch. Dinner: Mühlenhof Veganes Mühlen Steak Typ Rind, Schwarze Oliven, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten, Heiploeg Pazific Garnelen. Snacks/Other: Orangen, Zitrone, Kaffee mit Milch. more...
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1606 kcal
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Activities & Exercise:
Driving - 10 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Showering - 15 minutes, Cooking - 30 minutes. more...
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gaining 1.5 lb a week
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