Weigh In record (no journal entry) for 16 January 2021
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1714 kcal
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Fat: 98.42g | Prot: 59.74g | Carb: 147.87g.
Breakfast: Queijo Mozzarella, Seara Mortadela de Frango, Banana Caturra, Superbom Mel, Mamão Formosa, Aviação Manteiga com Sal, Bauducco Torrada Integral, Café. Lunch: Pamplona Panceta Suína Temperada, Arroz Branco (Cozido), Salada Verde Mista. Dinner: Yoki Amendoim Japonês , Lacta Chocolate Ao Leite. Snacks/Other: Royal Gelatina Sabor Morango , Marilan Magic Toast Integral, Aviação Manteiga com Sal, McCain Batata Pré-Frita Congelada, Prezunic Bolo de Milho Verde. more...
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2776 kcal
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Activities & Exercise:
Studying - 2 hours, Grocery Shopping - 2 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Cleaning - 1 hour, Breastfeeding - 2 hours. more...
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losing 3.1 lb a week
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angelicakarina_83's weight history
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