Weigh In record (no journal entry) for 16 January 2021
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2143 kcal
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Fat: 80.61g | Prot: 76.87g | Carb: 140.94g.
Breakfast: Zakwas Buraczany, Mikado Bulion Warzywny , Uniflora Kiełki Fasoli Mung, Sante Natto. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Czerwone Wino Stołowe, Chene d'Argent Le Cremeux Aromatyczny. more...
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losing 7.7 lb a week
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rudekochane's weight history
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