Weigh In record (no journal entry) for 16 January 2021
|
182.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
2098 kcal
|
Fat: 71.03g | Prot: 73.88g | Carb: 258.61g.
Breakfast: Quarkbrötchen, Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Gekochtes Ei, Käse. Lunch: Gut & Günstig Körniger Frischkäse, Netto Ajvar , Ketchup, Rote Beete, Kartoffeln. Dinner: Merlot, Aldi Pizza Funghi . Snacks/Other: Real Quality Schoko Biskuit Zungen, Choceur Choco und Keks. more...
|
|
2868 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Fitness Training (Workout) - 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rose0711's weight history
|