Weigh In record (no journal entry) for 16 January 2021
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168.7 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2750 kcal
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Fat: 101.86g | Prot: 197.69g | Carb: 243.97g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: Halbes Hähnchen. Dinner: Rougette Ofenkäse , Thomy Mittelscharfer Delikatess Senf, Wasa Vollkorn, Ja! Hähnchenbrustfilet. Snacks/Other: Mövenpick Gebrannte Mandel, Mövenpick Gebrannte Mandel. more...
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gaining 4.6 lb a week
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