natycris97's Journal, 16 January 2021

Weigh In record (no journal entry) for 16 January 2021

146.4 lb Lost so far: 22.9 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2021:

231 kcal

Fat: 1.35g | Prot: 8.45g | Carb: 45.17g. Lunch: Molho de Tomate, Espaguete. more...

1813 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

losing 0.9 lb a week


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natycris97's weight history