Weigh In record (no journal entry) for 14 January 2021
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160.5 lb
Lost so far: 52.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1147 kcal
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Fat: 54.75g | Prot: 61.11g | Carb: 110.69g.
Breakfast: Italac Manteiga , Leão Chá de Camomila, Cristina Ricota Fresca, Ovo Mexido. Lunch: Beterraba Cozida, Chuchu Cozido, Cenouras, Ovo Cozido, Excelsior Peito de Frango Defumado, Omelete. Snacks/Other: Nestlé Aveia em Flocos (10g), Linea Geleia de Morango Zero Açúcar, Paulista Iogurte Natural Desnatado, Banana Prata, Linea Geleia de Morango Zero Açúcar, Adria Torrada Light, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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steady weight
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