Weigh In record (no journal entry) for 15 January 2021
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1140 kcal
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Fat: 51.34g | Prot: 137.21g | Carb: 25.10g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface Americana. Dinner: Friboi Carne Moída de Acém, Repolho, Abóbora Cabotia. Snacks/Other: Maracujá, Seara Apresuntado. more...
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losing 8.1 lb a week
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