focojess's Journal, 11 January 2021

127.0 lb Lost so far: 126.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 12.65g | Prot: 53.38g | Carb: 34.45g.   Breakfast: Danone YoPRO Coco com Batata-Doce. Dinner: Quiabo, Cebolas, Tomates, Swift Filezinho de Peito (Sassami). Snacks/Other: Lichia, Ovo Cozido. more...

1627 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Hiking - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...