Weigh In record (no journal entry) for 14 January 2021
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210.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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595 kcal
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Fat: 3.18g | Prot: 24.01g | Carb: 115.88g.
Breakfast: Pão Francês. Lunch: Cenouras Cozidas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Feijão Carioca, Arroz Branco (Cozido). more...
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losing 23.1 lb a week
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simoneguiotti's weight history
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