Weigh In record (no journal entry) for 14 January 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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875 kcal
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Fat: 22.21g | Prot: 33.58g | Carb: 144.66g.
Breakfast: Bauducco Torrada Light (10g), Café com Leite Desnatado. Lunch: Bife de Carne de Vaca, Macarrão Fresco (Cozido). Dinner: Perdigão Margarina Claybom, Ovo Frito, Tapioca, Nestlé Leite em Pó Ninho, União Açúcar Demerara , Café. Snacks/Other: Milho em Espiga com Manteiga, Mangas. more...
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2447 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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