Weigh In record (no journal entry) for 14 January 2021
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1170 kcal
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Fat: 59.82g | Prot: 41.71g | Carb: 129.12g.
Breakfast: Vigor Polenguinho. Lunch: Betânia Chocolatt, Trio Barra de Cereal Brigadeiro, São Braz Scrusch, Danubio Cream Cheese, Carne de Panela. Dinner: Bauducco Chocottone, Maranguape Doce de Leite, Sadia Mortadela. more...
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steady weight
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