Weigh In record (no journal entry) for 14 January 2021
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203.0 lb
Lost so far: 4.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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778 kcal
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Fat: 33.89g | Prot: 36.92g | Carb: 83.74g.
Breakfast: Leão Chá de Hortelã, Visconti Torrada Integral, Becel Manteiga . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Leão Chá Verde, Maçã. more...
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losing 6.2 lb a week
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