Weigh In record (no journal entry) for 07 December 2020
|
162.9 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
964 kcal
|
Fat: 59.59g | Prot: 56.28g | Carb: 38.24g.
Breakfast: 3 Corações Cappuccino, Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Panqueca Farinha Castanha de Caju . Lunch: Tomates Cereja, Alface, Rúcula, Carne Moída Refogada, Chuchu Cozido. Dinner: Italac Creme de Leite, Abacates. Snacks/Other: 3 Corações Cappuccino, Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Sadia Mussarela, Panqueca Farinha Castanha de Caju . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiasoares2011's weight history
|