Weigh In record (no journal entry) for 14 January 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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603 kcal
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Fat: 30.67g | Prot: 25.44g | Carb: 58.35g.
Breakfast: Виноград, Гречка Отварная, Жареное Яйцо, Санта Бремор Форель Слабосолёная, Delba Цельнозерновой Хлеб, Авокадо Авокадо. Lunch: Веселый Молочник Сметана 15%, Борщ со Свининой. more...
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losing 9.3 lb a week
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