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pesado hj de manhã sem roupa , peso postado de ontem a tarde foi na farmácia .
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192.0 lb
Lost so far: 13.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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835 kcal
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Fat: 59.05g | Prot: 47.55g | Carb: 32.34g.
Breakfast: Café, Ovo Mal Cozido. Lunch: Couve Refogada, Pepino (com Casca), Carne de Porco do Lombo (Filé), Repolho. Dinner: Hortifruti Abacate, Nestlé Creme de Leite Leve. Snacks/Other: Italac Creme de Leite Leve, Café, Deale Queijo Mussarela Fatiado, Ovo Mexido. more...
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losing 44.8 lb a week
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