Weigh In record (no journal entry) for 13 January 2021
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1255 kcal
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Fat: 47.32g | Prot: 103.61g | Carb: 146.03g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Sopa de Legumes, Nespresso Café Expresso, Peito de Frango no Forno, Grelhado ou Assado, Legumes Salteados, Arroz Branco. Dinner: Nespresso Café Expresso, Continente Couve Branca, Pescada Cozida, Cenouras, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Mimosa Manteiga com Sal, Pão Bijou. more...
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steady weight
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