Weigh In record (no journal entry) for 13 January 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2021:
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1619 kcal
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Fat: 59.85g | Prot: 98.60g | Carb: 167.48g.
Breakfast: Tang Refresco em Pó, Quero Molho de Tomate, Scala Queijo Prato, Bauducco Torrada Tradicional, Nescau Achocolatado em Pó, Piracanjuba Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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