Weigh In record (no journal entry) for 13 January 2021
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186.5 lb
Lost so far: 73.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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435 kcal
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Fat: 25.06g | Prot: 27.38g | Carb: 25.32g.
Dinner: Melão, Cebolas, Cenouras, Manteiga (com Sal), Ovo Cozido. more...
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losing 10.8 lb a week
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