Weigh In record (no journal entry) for 13 January 2021
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150.8 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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4018 kcal
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Fat: 189.60g | Prot: 132.37g | Carb: 457.50g.
Breakfast: Frisch Gepresster Orangensaft, Alnatura Rohrohrzucker, Seitenbacher Frühstücksmüsli, Mandeln, Äpfel, Naturjoghurt. Lunch: Kohlrabi, Karotten, Birnen, Aldi Kräuter Frischkäsezubereitung, Alpenhain Obazda Original, Pecorino, Getoastetes Sauerteigbrot. Dinner: Rama Rama, Milbona Quark 20%, Seeberger Blaumohn , Mondamin Feine Speisestärke, Salz, Zucker, Ei. Snacks/Other: Brändle Walnussöl, Salz, Edeka Weizenmehl Type 405. more...
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gaining 2.3 lb a week
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