Weigh In record (no journal entry) for 13 January 2021
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1501 kcal
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Fat: 106.10g | Prot: 60.32g | Carb: 82.43g.
Breakfast: Artman Sok z Kiszonych Buraków, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory Koktajlowe, Gustobello Burrata, Roszponka. Lunch: Zupa Jarzynowa. Dinner: Oliwa z Oliwek, Pilos Jogurtos Typu Greckiego, Ikea Klopsiki Szwedzkie, Pomidory Koktajlowe, Ogórek (Obrany). Snacks/Other: Oliwa z Oliwek, Gustobello Burrata, Amerigo Anchois w Oleju, Pomidory Koktajlowe, Roszponka, Helcom Papryka Jalapeno, Ocean Sea Surimi Sticks. more...
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gaining 4.6 lb a week
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rudekochane's weight history
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