Weigh In record (no journal entry) for 12 January 2021
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1079 kcal
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Fat: 23.80g | Prot: 91.41g | Carb: 127.36g.
Breakfast: Queijo Minas. Lunch: Pão Integral, Piraquê Biscoito Cream Cracker, Bananas, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 2.8 lb a week
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Liliane RAO's weight history
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