Weigh In record (no journal entry) for 12 January 2021
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1079 kcal
|
Fat: 23.80g | Prot: 91.41g | Carb: 127.36g.
Breakfast: Queijo Minas. Lunch: Pão Integral, Piraquê Biscoito Cream Cracker, Bananas, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liliane RAO's weight history
|