Weigh In record (no journal entry) for 12 January 2021
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156.7 lb
Lost so far: 16.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1518 kcal
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Fat: 59.03g | Prot: 98.45g | Carb: 152.33g.
Breakfast: Nestlé Negresco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, DIA Pão Integral, Piracanjuba Leite Integral, Café. Lunch: Berinjela Cozida, Tomates Cereja, Chicória, Ovo Frito. Dinner: Abobrinha, Carne do Peito de Frango (Assado, Cozido), Tomates, Repolho, Acelga. Snacks/Other: Oba Castanha Do Pará, Aurora Suco de Uva Integral, Pão Caseiro, Chá (Infusão), Canela, DIA Iogurte Natural Desnatado, Chá (Infusão), Castanhas-do-Pará, Goiaba. more...
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2184 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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