Weigh In record (no journal entry) for 12 January 2021
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169.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2264 kcal
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Fat: 67.52g | Prot: 196.66g | Carb: 227.97g.
Lunch: Kellogg's Biscoito Cacau e Aveia , Growth Supplements Protein Bar Cookies & Cream, Essential Nutrition Ômega 3, Patinho Grelhado, Ovo Mexido, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Sadia Queijo Mussarela (40g), Sadia Salamitos (Pacote), Visconti Pão de Forma Integral, Kellogg's Biscoito Cacau e Aveia , Patinho Grelhado. Snacks/Other: Piá Iogurte Zero Morango, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Molico Leite + Proteína, Coca-Cola Guaraná Charrua, Seara Hot Hit X-Frango com Molho Oriental. more...
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losing 1.4 lb a week
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