gustavocoseglio's Journal, 12 January 2021

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Weigh In record (no journal entry) for 12 January 2021

205.7 lb Lost so far: 44.1 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:

487 kcal

Fat: 22.09g | Prot: 43.98g | Carb: 25.09g. Dinner: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...

2302 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 4.1 lb a week

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gustavocoseglio's Journal, 12 January 2021

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