Weigh In record (no journal entry) for 12 January 2021
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205.3 lb
Lost so far: 51.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1516 kcal
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Fat: 68.33g | Prot: 107.09g | Carb: 113.30g.
Breakfast: Peccin Trento Massimo Chocolate. Lunch: Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Spoleto Cenoura, Sadia Bacon em Cubos, Spoleto Calabresa, La Violetera Azeitonas Verdes, Yoki Farinha de Milho Amarela, Carne do Peito de Frango (Assado, Cozido). Dinner: Acém Cozido, Creme de Milho, Hortifruti Repolho Branco Cru, Torresmo de Minas Torresmo Frito, Torresminas Torresmo, Perdigão Bacon Fatiado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Salgadinho de Festa. more...
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losing 0.5 lb a week
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Vânia Proença*'s weight history
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