Weigh In record (no journal entry) for 12 January 2021
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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461 kcal
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Fat: 29.32g | Prot: 21.97g | Carb: 28.29g.
Breakfast: Café com Leite Integral. Lunch: Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. more...
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losing 2.3 lb a week
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jaquelinemedina's weight history
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