Weigh In record (no journal entry) for 12 January 2021
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184.3 lb
Lost so far: 28.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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943 kcal
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Fat: 23.65g | Prot: 54.17g | Carb: 129.79g.
Lunch: Sadia Nuggets de Frango Tradicional , Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Feijão Fradinho Cozido. Snacks/Other: Banana, Bolo de Chocolate. more...
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losing 1.9 lb a week
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