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Bionicat
Journal
12 Jan 21
Bionicat's Journal, 12 January 2021
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Weigh In record (no journal entry) for 12 January 2021
164.0 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
250 kcal
Fat: 3.55g | Prot: 7.57g | Carb: 49.85g.
Breakfast:
Adria Torrada Integral, Extra Pão Sovado, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal .
Snacks/Other:
Melancia.
more...
1828 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 15.4 lb a week
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