Weigh In record (no journal entry) for 12 January 2021
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1209 kcal
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Fat: 44.93g | Prot: 63.92g | Carb: 88.77g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Hengstenberg Mildessa Rotkraut Traditionelle Art, Pfanni Kartoffel Klöße, Purland Rinderroulade. Dinner: Ja! Haselnüsse Gemahlen, Dr. Almond Fluffzauber. Snacks/Other: Dr. Almond Nuketo Schoko-Mandel, Milbona Schlagsahne, Dr. Almond Kollagenhydrolysat, Dr. Almond Vanillepuddingpulver. more...
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2183 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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